The COVID-19 pandemic has closed borders and brought travel and tourism to a short lived halt. But as local lockdowns begin to ease round the world, more people are brooding about their next trip once it’s safe to travel again. Our health and safety are going to be our top priority once we do travel again, so it’s important to understand the way to stay healthy on your next trip. From packing a travel hygiene kit, to keeping your system strong, here are our top travel health recommendations on the way to prioritise your health and wellbeing on your next trip.
Know before you go
Virus pathogens prioritise your health travel health tips
One of the simplest ways to prioritise your health and wellbeing on your next trip is to remain informed. Before you travel, check where quarantines are in situ , determine what’s open or cancelled, and obtain updates on any disease outbreaks in your destination. you ought to also check to ascertain if you would like any vaccines or medication, and the way to access healthcare within the destination you’re visiting.
You can get up-to-date travel recommendations from the planet Health Organisation (WHO) and also your national travel health advisories like fit Travel within the UK and therefore the Centers for Disease Control and Prevention (CDC) within the US.
Don’t travel if you’re sick
You should always avoid travelling when you’re sick, whether it’s a suspected case of COVID-19, a stomach bug or something else easily transmittable. Not only will the trip be miserable for you, but you risk spreading your illness to people .
Carry a travel hygiene kit
Healthy travel means extra hygiene, so come prepared for any situation by bringing a travel hygiene kit. you’ll include face masks, disposable gloves, sanitiser, antibacterial wipes, tissues, mouthwash, nasal spray, eye drops, and sunglasses.
Avoid exposure to coughs and sneezes
If you notice someone coughing and sneezing near you, attempt to move away when possible. When you’re on a flight, you’ll ask the flight attendants to maneuver you to a special seat, if there are any available. If you can’t get any space, you’ll always offer your health gear for them to use, sort of a spare mask or sanitiser.
Wash your hands
It’s one among the absolute best ways to guard yourself from contracting and spreading diseases. the foremost effective thanks to wash your hands is to lather up with soap and water and scrub for 20 seconds, then rinse and dry. you ought to always wash your hands after getting to the toilet , before and after eating, and after coughing, sneezing or blowing your nose.
In between, lookout to avoid touching your face, because the mucous membranes around your mouth, nose and eyes are more likely to select up a disease. you ought to also use a hand sanitiser with a minimum of 60% alcohol for when soap and water aren’t available.
Travel Health & Hygiene
While air circulation is basically important to stop the spread of the disease, you ought to also avoid getting too cold when travelling as this will leave your system vulnerable. Carry a sweater, thick socks and convey your own blanket to avoid the air-conditioned chill of aeroplanes, buses and trains.
Aeroplanes are super dry places, which may dry out your mucus membranes in your mouth, nose and throat. This keeps them from trapping germs and bacteria, leaving your natural defense system far more susceptible to catching viruses.
Studies show your body are often bereft of up to 1.5 litres of water on a three-hour flight alone, so confirm you drink many water before your trip and keep beverage throughout your flight. Avoid drinking alcohol, coffee, tea and soft drinks as these will only dehydrate you extra . you’ll also pack some moisturising eye drops and nasal spray to assist soothe them from the dryness and provides your mucus membranes a touch extra love.
Disinfect your space
Since there are two ways to catch infectious diseases – by droplets within the air and by touching contaminated surfaces – one among the simplest belongings you can do to prioritise your health when travelling is to disinfect the surfaces around you. Use antibacterial wipes to wash the dirtiest areas on an aeroplane including tray tables, seatbelts, armrests, seatback pockets, overhead air vents and buttons, window shades, bathroom door handles and toilet flush buttons.
Once you get to your hotel, keep the hygiene precautions going and confirm you wipe down objects with a high touch rate including light switches, door handles, TV remotes, telephones and toilet taps and sinks. Avoid throwing clothes and towels on the ground and reusing them without washing first, as carpets can carry tons of hidden germs!
You should also wipe down other common surfaces when travelling like handrails on conveyance and restaurant menus, and take care when using swimming pools as these are breeding grounds for germs and therefore the chlorine doesn’t kill all bacteria.
Keep your system strong
The best thanks to prioritise your health when travelling is to spice up your system before you go. you’ll do that by getting many sleep, exercising regularly, managing stress and eating healthy foods full of vitamins and minerals.
Sleep is extra important to stay up your body’s innate immunity , so wear comfy clothes, pack your domino and pillow, and check out to urge some quality shut-eye while travelling too. once you lookout of your body and mind, they’ll take of you too!
Take a deep breath
We’re all feeling the strain in these unprecedented times, but it’s important to prioritise your health and wellbeing by trying to relax and reduce your stress and anxiety. Read abreast of relaxation techniques which will help reduce stress, like meditation, going for a walk or talking it out with a lover.
When we lookout of our wellbeing, it helps the entire community, so take a flash to pause, breathe deeply, and remember that we’ll get through this global crisis together.
How will you prioritise your health and wellbeing on your next trip? allow us to know within the comments below!